Чизбургер и картошка фри
Nutritional Overview
Небольшой чизбургер с сыром и порция маленькой картошки фри, содержит умеренное количество белков, жиров и углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Чизбургер и картошка фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чизбургер и картошка фри provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Чизбургер и картошка фри is an excellent energy source for active individuals and athletes.
• High in fats (28g), Чизбургер и картошка фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чизбургер и картошка фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизбургер contributes 350 calories (64% of total calories).
• Protein sources: Чизбургер, Картошка фри маленькая provide essential amino acids for muscle health.
• Energy sources: Чизбургер, Картошка фри маленькая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чизбургер
150gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
Картошка фри маленькая
100gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
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