голубцы с овощным салатом
Nutritional Overview
Блюдо состоит из голубцов с куриным фаршем и рисом, а также овощного салата с помидорами, перцем, баклажанами и кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы с овощным салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! голубцы с овощным салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• голубцы с овощным салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), голубцы с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. голубцы с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш из курицы contributes 150 calories (37% of total calories).
• Protein sources: фарш из курицы provide essential amino acids for muscle health.
• Energy sources: капуста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
фарш из курицы
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
рис
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
морковь
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
баклажан
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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