омлет классический
Nutritional Overview
На фото изображён классический омлет, приготовленный из яиц, молока и небольшого количества сливочного масла. Значения для сахара и некоторых ингредиентов оценены, так как точный состав не виден.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, омлет классический provides moderate energy and can fit well into most balanced meal plans.
• омлет классический offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, омлет классический is suitable for low-carb and ketogenic diets.
• High in fats (17g), омлет классический provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет классический provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 180 calories (82% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
молоко
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!