Стакан какао
Nutritional Overview
Стакан какао содержит молоко, какао порошок и сахар. Обеспечивает умеренное количество калорий, белков и жиров, с высокой долей сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Стакан какао provides moderate energy and can fit well into most balanced meal plans.
• Стакан какао contains 6g of protein, providing a modest contribution to your daily protein intake.
• Стакан какао provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Стакан какао contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Стакан какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 120 calories (67% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Какао порошок
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Сахар
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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