برنج و سەری مرۆشک
Nutritional Overview
ئەم خواردنە پێکدێت لە برنج سپی و سەری مرۆشک بریانکراو. نرخی شەکر نادیارە و بۆ ئەوە ٠ دانرا. هەموو بەرزکراوەکان بە نزیکەیی هەڵسەنگاندراون.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• برنج و سەری مرۆشک contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! برنج و سەری مرۆشک provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), برنج و سەری مرۆشک is an excellent energy source for active individuals and athletes.
• برنج و سەری مرۆشک contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. برنج و سەری مرۆشک provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برنج سپی contributes 280 calories (60% of total calories).
• Protein sources: برنج سپی, سەری مرۆشک بریانکراو provide essential amino acids for muscle health.
• Energy sources: برنج سپی supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
برنج سپی
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
سەری مرۆشک بریانکراو
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
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