Киндер Кардс
Nutritional Overview
На изображении показан десерт Kinder Cards, состоящий из шоколадной вафли, молочного крема и шоколадной начинки. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Киндер Кардс provides moderate energy and can fit well into most balanced meal plans.
• Киндер Кардс provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Киндер Кардс contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Киндер Кардс should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный крем contributes 50 calories (41% of total calories).
• Energy sources: шоколадная вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная вафля
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
молочный крем
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
шоколадная начинка
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!