курица с сыром и йогуртом
Nutritional Overview
Блюдо состоит из куриной грудки с приправами, твердого сыра, кусочка ананаса и греческого йогурта. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица с сыром и йогуртом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица с сыром и йогуртом provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, курица с сыром и йогуртом is suitable for low-carb and ketogenic diets.
• курица с сыром и йогуртом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. курица с сыром и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (48% of total calories).
• Protein sources: куриная грудка, твердый сыр, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
твердый сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
ананас
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
греческий йогурт
100gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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