Котлеты с рисом
Nutritional Overview
Блюдо состоит из варёного риса и трёх куриных котлет. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (указано 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с рисом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Котлеты с рисом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Котлеты с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлеты с рисом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета куриная contributes 290 calories (62% of total calories).
• Protein sources: рис варёный, котлета куриная provide essential amino acids for muscle health.
• Energy sources: рис варёный, котлета куриная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
котлета куриная
120gr
Protein: 16g
| Carbs: 16g
| Fat: 17g
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