Блин с сыром и икрой
Nutritional Overview
Один блин с 15 г сливочного сыра и небольшим количеством икры, содержит около 190 ккал, с умеренным содержанием белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Блин с сыром и икрой provides moderate energy and can fit well into most balanced meal plans.
• Блин с сыром и икрой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Блин с сыром и икрой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Блин с сыром и икрой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блин с сыром и икрой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 140 calories (74% of total calories).
• Protein sources: блин provide essential amino acids for muscle health.
• Energy sources: блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
60gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
икра
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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