Драники с мясом и блины
Nutritional Overview
Традиционное блюдо, состоящее из картофельных оладий с мясной начинкой и тонких блинов, поданных с икрой и сметаной. Высокое содержание белка и жиров, умеренное количество углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Драники с мясом и блины is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Драники с мясом и блины provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Драники с мясом и блины is an excellent energy source for active individuals and athletes.
• High in fats (50g), Драники с мясом и блины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Драники с мясом и блины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо говядина contributes 250 calories (26% of total calories).
• Protein sources: Картофель (для драников), Мясо говядина, Блины (пшеничная мука), Икра (черная), Сметана provide essential amino acids for muscle health.
• Energy sources: Картофель (для драников), Блины (пшеничная мука) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель (для драников)
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Мясо говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Блины (пшеничная мука)
150gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
Икра (черная)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Сметана
80gr
Protein: 5g
| Carbs: 4g
| Fat: 23g
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