Плов с хлебом и чаем
Nutritional Overview
На фото плов с рисом, морковью, говядиной и маслом, ломтик белого хлеба с сыром и чашка чая с молоком и сахаром. Значения для сахара и молока в чае оценены, если ингредиенты неизвестны — указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Плов с хлебом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с хлебом и чаем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Плов с хлебом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (23g), Плов с хлебом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Плов с хлебом и чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 220 calories (33% of total calories).
• Protein sources: рис, говядина, чай с молоком и сахаром provide essential amino acids for muscle health.
• Energy sources: рис, хлеб белый, чай с молоком и сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
хлеб белый
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
сыр
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
чай с молоком и сахаром
200gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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