和風給食セット
Nutritional Overview
この和風給食セットは、わかめご飯、野菜の煮物、ほうれん草とキャベツのおひたし、コロッケ、牛乳で構成されています。各栄養素は推定値であり、砂糖量は主に牛乳と煮物由来です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風給食セット contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風給食セット offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), 和風給食セット is an excellent energy source for active individuals and athletes.
• 和風給食セット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 和風給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: わかめご飯 contributes 210 calories (42% of total calories).
• Protein sources: わかめご飯, 野菜の煮物, コロッケ provide essential amino acids for muscle health.
• Energy sources: わかめご飯, 野菜の煮物, コロッケ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
わかめご飯
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
野菜の煮物
120gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
ほうれん草とキャベツのおひたし
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
コロッケ
60gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
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