Пюре с курицей и салат
Nutritional Overview
Блюдо состоит из картофельного пюре, куриного филе с овощами и свежего салата с огурцом, шпинатом, зеленью и семечками. Значения для сахара и белка в салате оценены, отсутствующие данные по отдельным овощам и специям установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с курицей и салат contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Пюре с курицей и салат offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Пюре с курицей и салат is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пюре с курицей и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пюре с курицей и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 180 calories (44% of total calories).
• Protein sources: Картофельное пюре, Куриное филе с овощами provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Куриное филе с овощами, Салат (огурец, шпинат, семечки, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
180gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Куриное филе с овощами
90gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
Салат (огурец, шпинат, семечки, зелень)
70gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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