гречка с семгой и зеленью
Nutritional Overview
Блюдо из гречки, филе семги, зелени, ложки майонеза и соевого соуса. Богато белком и содержит полезные жиры из рыбы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка с семгой и зеленью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с семгой и зеленью provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), гречка с семгой и зеленью is an excellent energy source for active individuals and athletes.
• High in fats (30g), гречка с семгой и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с семгой и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе семги contributes 250 calories (46% of total calories).
• Protein sources: гречка, филе семги provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
филе семги
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
соевый соус
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
листья одуванчика
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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