Протеинова гранола
Nutritional Overview
Оценката е базирана на типичен състав за протеинова гранола с тъмен шоколад и горски плодове. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Протеинова гранола is an excellent energy source for active individuals and athletes.
• Протеинова гранола contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесени ядки contributes 220 calories (92% of total calories).
• Protein sources: Овесени ядки, Протеинов изолат provide essential amino acids for muscle health.
• Energy sources: Овесени ядки, Тъмен шоколад, Горски плодове (ягоди, малини) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
50gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Тъмен шоколад
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Горски плодове (ягоди, малини)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Протеинов изолат
10gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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