куриная шаурма
Nutritional Overview
Блюдо представляет собой куриную шаурму с лавашом, куриной грудкой, капустой, сыром и соусом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриная шаурма contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриная шаурма provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), куриная шаурма is an excellent energy source for active individuals and athletes.
• High in fats (24g), куриная шаурма provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. куриная шаурма provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (37% of total calories).
• Protein sources: лаваш, куриная грудка, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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