панкейки с фруктами и соусами
Nutritional Overview
Блюдо состоит из панкейков, шоколадного соуса, кленового сиропа, клубники, черники и сахарной пудры. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, панкейки с фруктами и соусами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• панкейки с фруктами и соусами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), панкейки с фруктами и соусами is an excellent energy source for active individuals and athletes.
• High in fats (18g), панкейки с фруктами и соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing панкейки с фруктами и соусами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панкейки contributes 350 calories (65% of total calories).
• Protein sources: панкейки provide essential amino acids for muscle health.
• Energy sources: панкейки, шоколадный соус, кленовый сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панкейки
120gr
Protein: 8g
| Carbs: 55g
| Fat: 10g
шоколадный соус
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
кленовый сироп
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
клубника
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
черника
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахарная пудра
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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