Банан и яйца
Nutritional Overview
На фото один банан (120 г) и четыре куриных яйца (примерно 200 г). Значения рассчитаны на основе стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Банан и яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Банан и яйца provides 119g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Банан и яйца is an excellent energy source for active individuals and athletes.
• High in fats (46g), Банан и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Банан и яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гавядина contributes 330 calories (29% of total calories).
• Protein sources: Яйцо куриное, куриная грудка фасоль пюре, протеиновый коктейль, гавядина provide essential amino acids for muscle health.
• Energy sources: Банан, Яйцо куриное, куриная грудка фасоль пюре, протеиновый коктейль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Яйцо куриное
200gr
Protein: 27g
| Carbs: 7g
| Fat: 18g
куриная грудка фасоль пюре
150gr
Protein: 30g
| Carbs: 10g
| Fat: 4g
протеиновый коктейль
250gr
Protein: 30g
| Carbs: 8g
| Fat: 2g
гавядина
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!