Хычина с картофелем
Nutritional Overview
Хычина с картофелем — калорийное блюдо с высоким содержанием углеводов и умеренным количеством жиров, обеспечивающее энергию и умеренное количество белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хычина с картофелем contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Хычина с картофелем contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Хычина с картофелем is an excellent energy source for active individuals and athletes.
• Хычина с картофелем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хычина с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, соль) contributes 220 calories (63% of total calories).
• Protein sources: Тесто (мука, вода, соль) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, соль), Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, соль)
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Картофель
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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