Бисквити с ядки и какао
Nutritional Overview
Бисквити без добавена захар с ядки, какао, чиа и овесени ядки. Калориите и макросите са приблизителни поради липса на точна информация за всички съставки. Захарта е минимална, тъй като няма добавена. Някои стойности са зададени на 0 поради липса на данни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бисквити с ядки и какао contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бисквити с ядки и какао provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Бисквити с ядки и какао is an excellent energy source for active individuals and athletes.
• High in fats (36g), Бисквити с ядки и какао provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бисквити с ядки и какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнести овесени ядки contributes 300 calories (100% of total calories).
• Protein sources: Пълнозърнести овесени ядки, Ядки (микс), Какао, Чиа provide essential amino acids for muscle health.
• Energy sources: Пълнозърнести овесени ядки, Ядки (микс), Какао, Чиа, Натурални съставки (разни) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнести овесени ядки
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
Ядки (микс)
40gr
Protein: 6g
| Carbs: 8g
| Fat: 22g
Какао
20gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Чиа
20gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Подсладител (еритритол/стевия)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Натурални съставки (разни)
30gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
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