Спагетти с мясным соусом
Nutritional Overview
Блюдо состоит из спагетти с мясным соусом и ломтиков свежего огурца. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Спагетти с мясным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с мясным соусом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Спагетти с мясным соусом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Спагетти с мясным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с мясным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясной соус (фарш и томаты) contributes 280 calories (52% of total calories).
• Protein sources: спагетти, мясной соус (фарш и томаты) provide essential amino acids for muscle health.
• Energy sources: спагетти, мясной соус (фарш и томаты), огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
мясной соус (фарш и томаты)
100gr
Protein: 17g
| Carbs: 10g
| Fat: 18g
огурец
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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