Завтрак с яйцами и салом
Nutritional Overview
На столе представлены яйца, салат из помидоров и лука, сало, котлеты, ржаной хлеб, кекс, сметана, сахар и топлёное сало. Некоторые значения оценены, отсутствующие данные по белкам и углеводам для сала и жира установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Завтрак с яйцами и салом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и салом provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Завтрак с яйцами и салом is an excellent energy source for active individuals and athletes.
• High in fats (97g), Завтрак с яйцами и салом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с яйцами и салом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты contributes 350 calories (21% of total calories).
• Protein sources: Яичница (2 яйца), Сало, Котлеты, Ржаной хлеб, Выпечка (кекс) provide essential amino acids for muscle health.
• Energy sources: Салат из помидоров и лука, Котлеты, Ржаной хлеб, Выпечка (кекс), Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница (2 яйца)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Салат из помидоров и лука
180gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Сало
60gr
Protein: 3g
| Carbs: 0g
| Fat: 32g
Котлеты
120gr
Protein: 18g
| Carbs: 10g
| Fat: 25g
Ржаной хлеб
60gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Выпечка (кекс)
80gr
Protein: 5g
| Carbs: 45g
| Fat: 7g
Сметана
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Сахар
25gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Сало топлёное (жир)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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