Голубцы с салатом
Nutritional Overview
На тарелке голубцы с начинкой из говядины и риса, капустой, морковью и томатным соусом, а также салат с курицей, зеленью, помидорами и сыром. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Голубцы с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Голубцы с салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Голубцы с салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Голубцы с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Голубцы с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 200 calories (38% of total calories).
• Protein sources: фарш говяжий, салат (зелень, помидоры, курица, сыр) provide essential amino acids for muscle health.
• Energy sources: капуста, рис, томатный соус, салат (зелень, помидоры, курица, сыр) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
фарш говяжий
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
рис
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
томатный соус
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
салат (зелень, помидоры, курица, сыр)
100gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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