Хинкали
Nutritional Overview
На фото одно хинкали, состоящее из теста, говядины, лука, воды, специй, соли и небольшого количества жира. Значения для сахара и некоторых ингредиентов оценены и могут быть неточными из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Хинкали provides moderate energy and can fit well into most balanced meal plans.
• Хинкали contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хинкали provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Хинкали contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хинкали with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 110 calories (52% of total calories).
• Protein sources: тесто, говядина provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
говядина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
жир
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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