Бял хляб в кошница
Nutritional Overview
Снимката показва около 100 грама бял хляб, сервиран в кошница. Хранителните стойности са приблизителни. Липсват други съставки, така че стойностите за захар и мазнини са минимални. Оценката за здравословност е умерена поради високото съдържание на въглехидрати и ниското съдържание на фибри.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Бял хляб в кошница provides moderate energy and can fit well into most balanced meal plans.
• Бял хляб в кошница contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Бял хляб в кошница is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Бял хляб в кошница is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Бял хляб в кошница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 260 calories (100% of total calories).
• Protein sources: Бял хляб provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
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