домашна доматена супа
Nutritional Overview
Домашна доматена супа с доматено пюре, вода, олио, подправки и малко захар. Някои стойности са приблизителни поради липса на точни данни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, домашна доматена супа provides moderate energy and can fit well into most balanced meal plans.
• домашна доматена супа provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• домашна доматена супа contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. домашна доматена супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 120 calories (67% of total calories).
• Energy sources: доматено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
доматено пюре
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
сол и подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
захар
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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