Кюфте с люта извара
Nutritional Overview
Ястието съдържа кюфте от смляно месо и гарнитура от извара с чушки. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфте с люта извара contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кюфте с люта извара provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Кюфте с люта извара is suitable for low-carb and ketogenic diets.
• High in fats (30g), Кюфте с люта извара provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфте с люта извара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте (смляно месо) contributes 280 calories (67% of total calories).
• Protein sources: Кюфте (смляно месо), Извара с чушки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кюфте (смляно месо)
120gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Извара с чушки
100gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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