стакан яблочного сока
Nutritional Overview
На фото изображён стакан яблочного сока (примерно 250 г). Значения сахара и жиров указаны как 0, так как точная информация отсутствует. Общая калорийность рассчитана на основе стандартных данных для яблочного сока.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, стакан яблочного сока provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, стакан яблочного сока is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing стакан яблочного сока with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблочный сок contributes 110 calories (100% of total calories).
• Energy sources: яблочный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблочный сок
250gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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