さしみとごはんセット
Nutritional Overview
この食事は白ごはん、サーモン、マグロ、白身魚の刺身、グリーンサラダ、ドレッシングで構成されています。全体の栄養バランスが良く、脂質は控えめで高たんぱくな内容です。砂糖の量は推定で、ドレッシングに含まれる分のみを考慮しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, さしみとごはんセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! さしみとごはんセット provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), さしみとごはんセット is an excellent energy source for active individuals and athletes.
• さしみとごはんセット contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! さしみとごはんセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 260 calories (50% of total calories).
• Protein sources: 白ごはん, サーモン刺身, マグロ刺身, 白身魚刺身 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
サーモン刺身
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
マグロ刺身
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
白身魚刺身
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
グリーンサラダ
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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