Хлебцы с помидорами
Nutritional Overview
Блюдо состоит из хлебцев с семенами, сливочного сыра и помидоров черри, а также двух конфет Raffaello. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Хлебцы с помидорами provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с помидорами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Хлебцы с помидорами provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Хлебцы с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебцы с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: конфеты Raffaello contributes 140 calories (54% of total calories).
• Protein sources: сливочный сыр provide essential amino acids for muscle health.
• Energy sources: конфеты Raffaello supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы с семенами
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сливочный сыр
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
конфеты Raffaello
20gr
Protein: 1g
| Carbs: 8g
| Fat: 12g
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