Вафля и выпечка с сыром
Nutritional Overview
На тарелке вафля, две слоёные булочки с кунжутом и порция творожного сыра. Значения для сахара и точного состава булочек оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Вафля и выпечка с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Вафля и выпечка с сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Вафля и выпечка с сыром is an excellent energy source for active individuals and athletes.
• High in fats (44g), Вафля и выпечка с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Вафля и выпечка с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоёная булочка с кунжутом contributes 300 calories (45% of total calories).
• Protein sources: Вафля, Слоёная булочка с кунжутом, Сыр творожный provide essential amino acids for muscle health.
• Energy sources: Вафля, Слоёная булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
100gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
Слоёная булочка с кунжутом
80gr
Protein: 5g
| Carbs: 20g
| Fat: 22g
Сыр творожный
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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