鶏肉とご飯の定食
Nutritional Overview
この定食には白ごはん、キムチ、鶏の手羽元煮、煮卵、サラダ、いちじくが含まれています。いくつかの栄養値は推定であり、正確な計測が困難なため、一部の値は概算です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 鶏肉とご飯の定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏肉とご飯の定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), 鶏肉とご飯の定食 is an excellent energy source for active individuals and athletes.
• High in fats (27g), 鶏肉とご飯の定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 鶏肉とご飯の定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (36% of total calories).
• Protein sources: 白ごはん, 鶏の手羽元煮, 煮卵 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, いちじく supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏の手羽元煮
120gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
煮卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
サラダ（レタス・トマト）
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
いちじく
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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