яичные белки с йогуртом и яблоком
Nutritional Overview
Лёгкое и полезное блюдо из яичных белков, греческого йогурта и половины яблока. Высокое содержание белка, низкое количество жиров и углеводов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, яичные белки с йогуртом и яблоком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! яичные белки с йогуртом и яблоком provides 25g of protein, supporting muscle growth, repair, and satiety.
• яичные белки с йогуртом и яблоком provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, яичные белки с йогуртом и яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! яичные белки с йогуртом и яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичные белки contributes 85 calories (46% of total calories).
• Protein sources: яичные белки, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: половина яблока supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
греческий йогурт
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
половина яблока
75gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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