فاكهة القشطة
Nutritional Overview
الصورة تحتوي على فاكهة القشطة بوزن تقريبي 150 غرام. تحتوي على سعرات حرارية منخفضة وكمية عالية من الكربوهيدرات والسكر، مع بروتين ودهون شبه معدومة. القيم الغذائية تقريبية وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, فاكهة القشطة provides moderate energy and can fit well into most balanced meal plans.
• فاكهة القشطة provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! فاكهة القشطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فاكهة القشطة contributes 100 calories (100% of total calories).
• Energy sources: فاكهة القشطة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فاكهة القشطة
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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