карамельный попкорн
Nutritional Overview
На изображении показан карамельный попкорн. Основные ингредиенты — кукуруза и карамель. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, карамельный попкорн provides moderate energy and can fit well into most balanced meal plans.
• карамельный попкорн provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• карамельный попкорн contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests карамельный попкорн should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: карамель contributes 120 calories (57% of total calories).
• Protein sources: кукуруза provide essential amino acids for muscle health.
• Energy sources: кукуруза, карамель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
карамель
20gr
Protein: 0g
| Carbs: 10g
| Fat: 9g
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