отварной картофель
Nutritional Overview
На тарелке отварной картофель, других ингредиентов не обнаружено. Значения для сахара и жиров минимальны или отсутствуют. Если использовались дополнительные ингредиенты, их не видно на фото.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, отварной картофель provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), отварной картофель is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. отварной картофель provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 160 calories (100% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
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