Чай с сахаром, печенье, йогурт
Nutritional Overview
Легкий перекус с чаем, сахаром, печеньем и нежирным йогуртом с умеренным содержанием калорий и сахара, содержит небольшое количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чай с сахаром, печенье, йогурт contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Чай с сахаром, печенье, йогурт contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Чай с сахаром, печенье, йогурт is an excellent energy source for active individuals and athletes.
• Чай с сахаром, печенье, йогурт contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Чай с сахаром, печенье, йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье ассорти contributes 250 calories (68% of total calories).
• Protein sources: Печенье ассорти, Йогурт мама лама provide essential amino acids for muscle health.
• Energy sources: Печенье ассорти, Йогурт мама лама, чай черный с одной чайной ложкой сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье ассорти
50gr
Protein: 4g
| Carbs: 45g
| Fat: 7g
Йогурт мама лама
125gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
чай черный с одной чайной ложкой сахара
240gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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