печенье ассорти
Nutritional Overview
На тарелке находятся три шоколадных печенья и одно песочное. Значения приблизительные, рассчитаны на основе визуальной оценки. Некоторые данные могут быть неполными.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, печенье ассорти provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), печенье ассорти is an excellent energy source for active individuals and athletes.
• печенье ассорти contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests печенье ассорти should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное печенье contributes 165 calories (72% of total calories).
• Energy sources: шоколадное печенье, песочное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное печенье
45gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
песочное печенье
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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