Яичница с колбасой
Nutritional Overview
На тарелке две жареные яйца и три кружка варёной колбасы. Сахар отсутствует, овощи и зелень не добавлены. Значения для сахара и клетчатки установлены в 0 из-за отсутствия видимых источников. Блюдо содержит много жиров и белка, но мало углеводов и клетчатки.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с колбасой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с колбасой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Яичница с колбасой is suitable for low-carb and ketogenic diets.
• High in fats (29g), Яичница с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яичница с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса варёная contributes 190 calories (51% of total calories).
• Protein sources: яйцо жареное, колбаса варёная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
колбаса варёная
70gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
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