柿の種ミックス
Nutritional Overview
このスナックは柿の種とピーナッツのミックスです。栄養価は推定値で、砂糖やその他の成分は不明なため0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 柿の種ミックス provides moderate energy and can fit well into most balanced meal plans.
• 柿の種ミックス contains 5g of protein, providing a modest contribution to your daily protein intake.
• 柿の種ミックス provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 柿の種ミックス contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 柿の種ミックス with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 柿の種 contributes 140 calories (67% of total calories).
• Protein sources: 柿の種 provide essential amino acids for muscle health.
• Energy sources: 柿の種 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
柿の種
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
ピーナッツ
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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