Гречка с салатом и сыром
Nutritional Overview
Блюдо состоит из гречневой каши, овощного салата (капуста, морковь, перец, зелень), помидоров черри и кусочка сыра фета. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с салатом и сыром contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с салатом и сыром offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Гречка с салатом и сыром is an excellent energy source for active individuals and athletes.
• Гречка с салатом и сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с салатом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречневая каша contributes 180 calories (40% of total calories).
• Protein sources: Гречневая каша, Сыр фета provide essential amino acids for muscle health.
• Energy sources: Гречневая каша, Овощной салат (капуста, морковь, перец, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречневая каша
120gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Овощной салат (капуста, морковь, перец, зелень)
200gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Помидоры черри
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сыр фета
40gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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