Котлета с овощным салатом
Nutritional Overview
Блюдо состоит из куриной котлеты и овощного салата с майонезом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с овощным салатом contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с овощным салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Котлета с овощным салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Котлета с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета куриная contributes 167 calories (48% of total calories).
• Protein sources: Котлета куриная provide essential amino acids for muscle health.
• Energy sources: Котлета куриная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета куриная
80gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сладкий перец
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Майонез
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лимон
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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