Яйца с сыром и огурцом
Nutritional Overview
Блюдо состоит из жареных яиц, кубиков сыра, свежего огурца, лаваша и ветчины. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу и составу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с сыром и огурцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с сыром и огурцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Яйца с сыром и огурцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Яйца с сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареные яйца contributes 180 calories (49% of total calories).
• Protein sources: Жареные яйца, Сыр, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Сыр
30gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лаваш
40gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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