Картофель по-деревенски и салат
Nutritional Overview
В блюде присутствует картофель по-деревенски и овощной салат из капусты, моркови и свеклы. Значения рассчитаны приблизительно, отсутствуют данные о точном составе масла и специях, поэтому некоторые значения могут быть занижены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель по-деревенски и салат contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель по-деревенски и салат contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Картофель по-деревенски и салат is an excellent energy source for active individuals and athletes.
• Картофель по-деревенски и салат contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Картофель по-деревенски и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель по-деревенски contributes 220 calories (69% of total calories).
• Protein sources: Картофель по-деревенски provide essential amino acids for muscle health.
• Energy sources: Картофель по-деревенски, Салат из капусты, моркови и свеклы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель по-деревенски
180gr
Protein: 4g
| Carbs: 44g
| Fat: 6g
Салат из капусты, моркови и свеклы
120gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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