サンドイッチとパンケーキ
Nutritional Overview
この食事には、キャベツ入りのとんかつサンドイッチとチョコレートソースとホイップクリームがかかったパンケーキが含まれています。一部の材料の正確な栄養情報が不明なため、推定値を使用しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, サンドイッチとパンケーキ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! サンドイッチとパンケーキ provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), サンドイッチとパンケーキ is an excellent energy source for active individuals and athletes.
• High in fats (55g), サンドイッチとパンケーキ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing サンドイッチとパンケーキ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 食パン contributes 320 calories (26% of total calories).
• Protein sources: 食パン, とんかつ, パンケーキ provide essential amino acids for muscle health.
• Energy sources: 食パン, とんかつ, パンケーキ, チョコレートソース, ホイップクリーム supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
食パン
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
千切りキャベツ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
とんかつ
100gr
Protein: 15g
| Carbs: 10g
| Fat: 20g
パンケーキ
80gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
チョコレートソース
60gr
Protein: 2g
| Carbs: 35g
| Fat: 20g
ホイップクリーム
40gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!