Банан и батончик с кофе
Nutritional Overview
Рацион состоит из банана, шоколадного батончика Chocapic и чёрного кофе. Кофе не содержит калорий. Значения для сахара и жиров оценены приблизительно. Общая калорийность рассчитана как сумма калорий всех ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Банан и батончик с кофе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Банан и батончик с кофе is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Банан и батончик с кофе is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Банан и батончик с кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (51% of total calories).
• Energy sources: Банан, Батончик Chocapic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Батончик Chocapic
25gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
Чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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