ゆで卵とサラダ
Nutritional Overview
この料理はゆで卵、ミニトマト、リーフレタス、ほうれん草、オリーブオイルで構成されています。全体のカロリーは各材料の合計です。砂糖量は主にトマト由来で、他の材料の砂糖量は不明なため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ゆで卵とサラダ provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵とサラダ offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, ゆで卵とサラダ is suitable for low-carb and ketogenic diets.
• ゆで卵とサラダ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ゆで卵とサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (56% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミニトマト
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
リーフレタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ほうれん草
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
オリーブオイル
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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