شاي بالنعناع
Nutritional Overview
مشروب شاي بالنعناع يحتوي على ماء، أوراق نعناع، وكمية صغيرة من السكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شاي بالنعناع is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, شاي بالنعناع is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! شاي بالنعناع is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 9 calories (90% of total calories).
Detailed Ingredient Breakdown
ماء
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
أوراق النعناع
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!