шоколадов пудинг
Nutritional Overview
Това е шоколадов пудинг, съдържащ шоколад, захар и мляко. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадов пудинг contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), шоколадов пудинг is an excellent energy source for active individuals and athletes.
• High in fats (18g), шоколадов пудинг provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадов пудинг should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 180 calories (56% of total calories).
• Energy sources: шоколад, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад
30gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
захар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
мляко
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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