рыба с картофелем и овощами
Nutritional Overview
Блюдо состоит из отварной рыбы, картофеля, моркови и зелёного горошка. Все ингредиенты видимы, значения для сахара и жиров оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рыба с картофелем и овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• рыба с картофелем и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), рыба с картофелем и овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, рыба с картофелем и овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! рыба с картофелем и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварной картофель contributes 133 calories (41% of total calories).
• Protein sources: отварная рыба, отварной картофель provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная рыба
100gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
отварной картофель
190gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
морковь отварная
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелёный горошек
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
томатный соус с тунцом
40gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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